Be Like Water | In Defense of Self and Others

Learn practices for self defense; de-escalating and engaging conflict generatively; and encountering others with compassion and care.

In these times of increasing authoritarianism, polarization, and violence, we are committed to strengthening practices that help collectively maneuver with strength, suppleness, and clarity. Specifically, we are interested in somatic, psychological, and martial practices that help us learn to navigate conflict, de-escalate stressful situations, and defend and protect ourselves and others when needed—without reproducing patterns of violence, domination and oppression. This is a transformative healing stance, rooted in care and compassion for all, which sits at the root of many contemplative, spiritual, and martial traditions.

In this introductory workshop, we will offer participants both a framework and set of practices for navigating difficult interpersonal encounters as well as a foundational set of self defense practices.