Be Like Water

ABOUT THE WORKSHOP

In these times of increasing authoritarianism, polarization, and violence, we are committed to strengthening practices that help collectively maneuver with strength, suppleness, and clarity. Specifically, we are interested in somatic, psychological, and martial practices that help us learn to navigate conflict, de-escalate stressful situations, and defend and protect ourselves and others when needed—without reproducing patterns of violence, domination and oppression. This is a transformative healing stance, rooted in care and compassion for all, which sits at the root of many contemplative, spiritual, and martial traditions.

In this introductory workshop, we will offer participants both a framework and set of practices for navigating difficult interpersonal encounters as well as a foundational set of self defense practices.

Together, we will:

• Learn how to access our self energy, dignity, and power;

• Explore a model for understanding patterns of “shaping” under stress and in conflict that impact our potential to respond most skillfully;

• Practice skills for finding more presence and resource in times of stress or when encountering a threat;

• Develop ways of supporting each other to find more presence in times of stress in order to meet in our power with dignity and care;

• Learn empowering tools of self defense

This workshop is open to all, including folks new to self defense and martial arts as well as those with training experience. Part one will introduce participants to our stress and wisdom shape framework, and focus on building our sense of personal and relational power in conflict. Part two will focus on explicit practices for self defense. (Experienced martial artists are encouraged to attend the full event, and also welcome to join us for part one only, if preferred.)

The workshop will include engaging group activities, discussion, personal reflection, and guided self defense training. We expect all participants to honor our agreements to support the container and our shared learning.

*Please dress comfortably and bring a water bottle. Light snacks will be served.